Sharon Court

There is a certain kind of conversation that does not feel obviously harmful at first. Nothing dramatic happens. No raised voices. No clear moment you can point to and say, that was it. And yet, when you walk away, something feels off. You arrived with thoughts, feelings, perhaps even excitement. But somewhere along the way, the ground shifted. You feel smaller. Quieter. You begin to question yourself. You replay what was said, wondering if you explained things properly or if you were too...

Emotion regulation is one of those phrases that might sound a bit clinical, but it resonates deeply when you're lying awake at night replaying conversations, holding back tears during the day, or feeling overwhelmed by a flood of emotions that seem to arrive all at once. If that sounds familiar, you’re not alone. Emotion regulation isn’t about maintaining calmness at all times or “handling things better.” It’s about how we notice, understand, and respond to our emotional experiences,...

“Oops… I Did It Again!” — When People-Pleasing Shows Up at Christmas Ever caught yourself saying “Of course, no problem!” — even when your calendar is already full, your energy is low, and the festive season has only just begun? As Christmas unfolds, this pattern can sneak in quietly, wrapped up in good intentions and a desire to keep the peace. People-pleasing isn’t just being nice. It’s a pattern of constantly putting others’ needs and comfort ahead of your own. And while kindness is a...